Over the holidays, our friends Katie and Alex shared a simple bean salad with me that is delicious. I've seen similar recipes on Pinterest, but I like this one because it doesn't require a vinaigrette or dressing- just plain old fresh ingredients. I don't really like tomatoes unless they are smothered in cheese, dressing or sauteed, so I opted out of using them and used chick peas instead.
1 can dark beans (ex. black), drained and rinsed
1 can light beans (ex. northern), drained and rinsed
1 can corn, drained and rinsed
1 package of cherry tomatoes
1 red bell pepper, chopped
1 orange bell pepper, chopped
1 yellow bell pepper, chopped
1/2 medium onion, chopped
juice from 1 lime (~2Tbsp)
salt/pepper to taste
*substitute any vegetable for any vegetable
Chop and mix. For best results, allow to sit overnight, it brings the flavors together more.
I have eaten this for lunch the last two days and love it. I either take tortilla chips with me or a spoon. Either way, easy peasy and yummy!
Tell me, what do you take to the office for lunch? I need new ideas!
Oh this looks delicious! I might try to make this, this weekend! thanks for sharing!
ReplyDeletexx Amy
Leopard and Lillies
Yum!! And I take chicken salad for lunch. It is great on a sandwich or with crackers or just plain!
ReplyDeleteGood recipe. It looks delicious.
ReplyDeleteValeria.
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I love beans- I'll have to try this out!
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Un grande bacio
oh my goodness, looks so yummy. Fabulous post, love. If you get a sec, I'd love to hear your thoughts on my latest post. xo
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That sounds yummy and healthy at the same time!
ReplyDelete-Sharon
The Tiny Heart
Datevitation Giveaway!
looks nice and healthy! xo
ReplyDeletehttp://allthingsprettyandlittle.blogspot.com/
This sounds yummy! I think it would be great as a side with some chicken, or maybe add some avocado too (I just love adding avocado to stuff!)
ReplyDelete-AJ
FitTravelerAJ.blogspot.com
I love chic peas–they always feel "substantial" when I eat them, I love how filling they are. This looks yummy!
ReplyDeleteAlyssa
The Glossy Life
gotta make this, yum! xO!
ReplyDeletewww.thehautecookie.com
Lovely post my dear!
ReplyDeleteKisses from Bucharest,
Silvia
www. rock-and-roses.blogspot.ro
That looks delicious!
ReplyDeleteShannon
bigdreamsandexpensivetaste.blogspot.com
This looks so yummy! I have chips in my pantry and this might be the best way to enjoy them. xx. McKenna Lou
ReplyDeletewww.lynnandlou.blogspot.com
Yum! This looks good! I usually just bring a salad but I like to dress them up so I don't get bored too quickly!
ReplyDeletexo Olivia
go for the glam
Yummy! I want to try this!
ReplyDeletexo Ashley
http://www.ashnfashn.com
looks yummy and healthy too. thanks for sharing.
ReplyDeletexo
Sam
http://fabulouspetite.blogspot.com
Drain, rinse, chop, and mix...does it get any easier? Perfect; can't wait to taste this!
ReplyDelete-Tanya